We’re always raving about our bestselling product, Plan A. Why? Because it’s a revolutionary, one-of-a-kind product that you won’t find anywhere else!

So what is Plan A, you ask?

Plan A is a pre & post workout supplement that provides your body with easily absorbed amino acids – the building blocks of muscle. The ratio of these amino acids is what makes Plan A the ultimate sport supplement for repair and muscle building making it 6x more effective than protein supplements.

If you haven’t tried a bottle of this genius product yet, first of all – why not?! And second of all, you may be surprised when you open the bottle to find lots of small capsules. That’s right, you won’t find any protein powders here. Instead you’ll find lots of amino-acid filled capsules.

So with all of that being said, here are the various ways you can take Plan A:

Plan A is the perfect on-the-go supplement

Plan A should be taken immediately after exercise for maximum results. That is why Plan A’s capsulated form make it a much handier alternative to protein powders as you can simply pop it in your gym bag to take immediately after your workout or training session. Not to mention, you avoid the fuss that comes with prepping a protein shake, working with messy powders and washing your not-so-fresh-smelling shaker.

Add it to your favourite home-made or bought smoothie

Some people like to drink a smoothie to help them reach their macros, as a meal replacement, to provide some pre-workout fuel or just to fill them up after a heavy workout. So just because you take Plan A, doesn’t mean that you can’t enjoy a nutrient-dense smoothie as part of your diet or eating plan.

If you like making your own smoothies at home then simply break open 2-4 Plan A capsules and add them to your shake before you blend it.

If on the other hand, you love picking up a smoothie from KAUAI (or any other great smoothie bar for that matter) after your workout at your local Virgin Active, then you’ll know that extra protein = spending more money. So instead, break open 2-4 Plan A capsules and stir them into your freshly-bought smoothie. And hey presto, you’ve got a great tasting, muscle building, high quality protein smoothie!

Pour it over your power oats bowl

Lets be honest, power oats bowls are delicious and full of nutrition that will fuel your body and keep you fuller for longer. Plan A is a great companion for your oats as it is a tasteless supplement. So if you’re looking to pack as much protein punch into your power oats as possible, simply break open 2-4 Plan A capsules in your smoothie and give it a little stir.

We hope that we’ve helped you to discover new ways to incorporate Plan A into your daily lifestyle and we can’t wait for you to see your muscle-building results. If you haven’t got your hands on a bottle of Plan A yet then purchase it exclusively from our online store. You can also read more about the science behind Plan A on our product information page.