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MANAGING THE IMPACT OF STRESS ON YOUR EATING PROGRAM: 10 TIPSBy Kimberly Sammaritano, Eating Psychology Coach and Holistic Life Counsellor WHY IS FOLLOWING AN EATING... -
8 MOST COMMON SPORTS INJURIES AND HOW TO AVOID THEM8 MOST COMMON SPORTS INJURIES AND HOW TO AVOID THEM Have you ever been forced... -
THE BEST MUSCLE BUILDING SUPPLEMENT: PLAN A (AMINO ACIDS) VERSUS OTHER PROTEIN FORMSMyths around the best muscle building supplement come from the lack of understanding around which... -
WHEN TO TAKE YOUR SUPPLEMENTS FOR MAXIMUM RESULTSWHEN TO TAKE YOUR SUPPLEMENTS FOR MAXIMUM RESULTS When taking supplements it’s not only important... -
HOW TO GET THE MOST OUT OF YOUR FAT BURNERWe're sure that you've heard of fat burners. The magic supplement that makes you lose... -
4 FALSE SPORT SUPPLEMENT MARKETING CLAIMS YOU NEED TO KNOW ABOUTSport supplements are growing increasingly popular in today's society. But when you're shopping for your... -
THE BANNED PERFORMANCE-ENHANCING DRUGS YOU MIGHT NOT KNOW ABOUTWe've all heard of the commonly known performance-enhancing drugs such as anabolic steroids and amphetamines... -
10 BIGGEST DOPING SCANDALS THAT SHOOK THE WORLDEvery year 3,000 athletes worldwide test positive for banned substances and there are many sports... -
ESSENTIAL AMINO ACIDS: HEALTH BENEFITS AND SCIENCE BEHIND PLAN AESSENTIAL AMINO ACIDS AND CONDITIONAL AMINO ACIDS: WHAT ARE THEY? Your body needs twenty different... -
5 SUPPLEMENT MYTHS: HERE’S WHAT ATHLETES REALLY NEED TO KNOWAmong athletes and consumers alike, there is often a misconception that dietary supplements are safe...
