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LE COURT WINS FOURTH IN A ROW AT INAUGURAL 100 CYCLE CHALLENGETeam Demacon’s Kim le Court said she could not have hoped for a better outcome... -
THE BEST CYCLING NUTRITION GUIDE FOR YOUR TRAINING, RACES & SPORTIVESHere on The Hub we're constantly talking about the importance of good nutrition; you'll hear... -
10 BIGGEST DOPING SCANDALS THAT SHOOK THE WORLDEvery year 3,000 athletes worldwide test positive for banned substances and there are many sports... -
MEET THE AMBASSADOR: INTERNATIONAL NETBALL PLAYER LENIZE POTGIETERLenize Potgieter is an incredibly successful professional netball player in her own right having played... -
HOW AMINO ACIDS AFFECT MUSCLE GROWTHThis month we've been looking at amino acids, what they are & how they affect... -
THE CRAZIEST ATHLETE DIETSA lot of athletes have meticulously laid out diets that were cooked up, no pun...
