Your body needs more than motivation. It needs a system. Fuel the work. Protect the recovery. Train with intention.
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Being healthy is not a new year’s goal; it’s a way of living, and at the start of 2023, it’s important to remember that the first WEALTH is HEALTH. Research indicates that it takes twenty-one days to create a habit and ninety days to make it part of your lifestyle. When it comes to exercise […]
In a perfect world, the upcoming holidays, especially Christmas, would be a time of slow summer days lazing on lilos and sipping champagne without care. It might be the case for some, but for others, this doesn’t picture their reality. For some, the festive season is spent with friends looking to socialise and party; for […]
Amino Acids, better known as the building blocks of protein, are a crucial component of every cell in your body. They are vital to life and required for the optimal operation of all the biological processes, from the proper brain and immune system functioning to muscle growth and even producing energy. The body requires nine […]
By Kimberly Sammaritano, Eating Psychology Coach and Holistic Life Counsellor WHY IS FOLLOWING AN EATING PROGRAM SO DIFFICULT? Our bodies are chemically driven; controlled by a delicate balance of hormones that, if out of balance, have us naturally looking for easy, high energy foods and quick fixes. THE IMPACT OF STRESS ON YOUR EATING PROGRAM: […]
[vc_row full_width_header_sticky=”0″ css=”.vc_custom_1599735899419{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_column_text] As an athlete the last thing you want is to cause injury to your body. Unfortunately, these things can happen even to the most conditioned sportsmen and women but the good news is that there are actions you can take to help prevent injury. Here are the 8 […]
[vc_row full_width_header_sticky=”0″ css=”.vc_custom_1599735985337{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_column_text] The percentage of protein that is broken down into amino acids and utilised, is between 16-32%. The rest is considered nitrogen waste. According to 31 years of research by Prof. Dr. Lucà-Moretti: In order to optimally absorb these amino acids, living organisms have their very own, and very […]
[vc_row full_width_header_sticky=”0″ css=”.vc_custom_1599736314051{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_column_text] Let’s take a closer look at each of your supplements and when you should be taking them: Pre-workout If you haven’t taken your pre-workout at the correct time, you will be able to tell quite easily (provided that you are taking a high-quality pre-workout in the first place!) […]
