Your body needs more than motivation. It needs a system. Fuel the work. Protect the recovery. Train with intention.
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Amino Acids, better known as the building blocks of protein, are a crucial component of every cell in your body. They are vital to life and required for the optimal operation of all the biological processes, from the proper brain and immune system functioning to muscle growth and even producing energy. The body requires nine […]
By Kimberly Sammaritano, Eating Psychology Coach and Holistic Life Counsellor WHY IS FOLLOWING AN EATING PROGRAM SO DIFFICULT? Our bodies are chemically driven; controlled by a delicate balance of hormones that, if out of balance, have us naturally looking for easy, high energy foods and quick fixes. THE IMPACT OF STRESS ON YOUR EATING PROGRAM: […]
Sport supplements are growing increasingly popular in today’s society. But when you’re shopping for your next supplement it’s important that you research thoroughly. There are many companies out there who, unfortunately, put false marketing claims on their products and it’s important to look out for these. We want to educate our readers and customers so […]
We’ve all heard of the commonly known performance-enhancing drugs such as anabolic steroids and amphetamines but how clued up are you on those substances that are less well known? Included in the WADA banned substance list there are also commonly prescribed drugs for well-known ailments, so it’s important to make sure that everything you’re taking […]
